Weekly Startup Oct. 28

Happy Monday! If you haven’t already, grab some coffee!! I cannot believe this week is Halloween!! Time. Is. Flying. I’m writing again from my phone because we still haven’t swallowed the pill of getting the MacBook fixed yet. Krew has his first dentist appointment and his one year checkup this week, which both went good, but boy am I glad they’re over. I hate appointments and I really hate having multiple in one week, but hey we knocked em out! The good thing is that we had a pretty laid back weekend over here! Brandon worked Saturday and Sunday morning then we just ran some errands and cleaned up some. Oh, we did do Walmart pickup for the first time Saturday which was awesome and I highly recommend, except my scatterbrained self forgot to add a few things on the list so we had to go in anyways….fail. It was still cool. Side note: if you like spicy things, try the Mikes Hot Honey. Thank me later! We did chicken tacos Saturday night because they’re such a good go to for us to throw in the crockpot and have leftovers! With Halloween being this week, we’re doing another cute little pumpkin craft with Krew tonight and it’s going to be a blast! We found this craft at Target in the dollar section….SCORE! Anywho, let’s jump into this week!!

Some Quotes to Get You Through the Week:

“Bad vibes don’t go with my outfit.” // I just felt like this was perfect to start the week out, keep the bad vibes off, they don’t match your outfit.

“You’re only limit is your mind.” // Come on, this seriously speaks for itself and it speaks volumes. Nothing is holding you back more than a mindset. Change it and make it happen.

“Remember, growing may feel like breaking at first.” // I love this quote because think about it, trees lose their leaves in Winter, to grow back even more beautiful in the Spring. Also, think of animals who shed their fur, then it comes back thicker. When you workout, muscles tear so they can grow. Growing as a person can cause pain and trouble and feel like you’re crumbling when you’re actually becoming stronger. You’ll get through it.

“A grateful heart is a magnet for miracles.” // Holy moly this may be my new favorite quote. This one hits home because seriously, the more grateful you are, don’t you feel a change in your life??? Man, if this doesn’t just make you wanna dance around then I don’t know what does. I just love it.

“Embrace the glorious mess you are.” // I say beautiful chaos all the time because that’s exactly what life is. We all are messy at times, especially us mamas, life is messy. Just embrace the mess, get through it one moment at a time and flaunt it sista.

Random Thoughts and Tips

Y’all know I love layering, especially with the weather finally deciding to get cooler. Well, this means we can also start bringing out our vests! Vests are great for layering, add a flare to any outfit, simple and warm while still looking trendy, you can wear them casual or dressed up, and there are so many options out there! Puffers, fleece, denim, sherpa, reversible, I mean there are all types! And I love a good vest! I actually did a roundup of different ways to style vests yesterday and will launch that blog post tomorrow, so stay tuned!! PLUS, all my clothing items (and Krew’s and Brandon’s sometimes) are all linked in the free LIKEtoKNOW.it app to make for easy shopping!!

Me and Brandon have our Marine Corps Ball coming up soon, and we’ve never been to one in 4 years, so this year its happening!! This will also be our first time going out in such a long time without Krew so my mama heart is gonna be hurting and stressed out…prayers! I’ll be sure to share my dress, shoes, jewelry and all that jazz as it gets closer.

The best piece of advice I’ve been told lately is that people are going to judge you no matter what you do, so do whatever the heck pleases you! Seriously, judged if your hairs dirty, judged if it’s always clean and fixed. Judged for cooking all the time, judged for going out to dinner. Judged if you dress up for Halloween, judged if you don’t. Judged for what you wear and how you wear something. Judged for how you parent, judged for wearing makeup, not wearing makeup. Y’all the list goes on and on. Let’s stop judging and just do what makes each of us happy.

Random tip for holiday season- if you don’t have a calendar or planner (or use your phone) start doing it to map out when you need to have certain gifts by, and it also helps to keep things divided up so it doesn’t stress you out!

Thanksgiving Ideas

• Mashed potatoes
• Sweet potatoes
• Green beans
• Pumpkin pie
• Turkey
• Ham
• Cabbage
• Brussel sprouts + sweet potatoes on same pan
• Cornbread
• Corn
• Biscuits
• Rice
• Mac and cheese
• Turnip greens
• Potato salad
• Cauliflower/broccoli
• Pinto beans
• Casseroles
• Pasta salad
• Baked beans
• Cranberry sauce
• Cheese board/dips
• Meatballs
• Chicken stew
• Wings
• Sliders
• Tacos
• Pumpkin cake

I freakin love Thanksgiving. I made a huge list (and probably left out some things because it’s 12:32 am) of a bunch of random items that aren’t all traditional Thanksgiving dishes because Thanksgiving to me is about reflecting on what you’re thankful for and enjoying a meal with friends and family. We haven’t decided what we’re cooking yet but boy I am pumped! Let me know if there’s anything specific your family HAS TO HAVE for Thanksgiving!

Sales/Finds

Abercrombie // 40-60% off coats, hoodies, jeans

Aerie // 50% off bras and bralettes + 40% off sweaters

Joe’s New Balance Outlet // great New Balance shoe deals all the time!

Old Navy // 30% off everything code: HURRY

Gap // up to 50% off everything + extra 10% off online code: TREAT

Fabletics // 2 for $24 leggings when signing up

Overstock // great holiday deals

Wayfair // up to 60% off seasonal decor + up to 70% off kitchen items

Toms // free shipping on all orders

Pink Lily // 20% off order code: THANKYOU20

J. Crew // 35% off code: WEARNOW

Target // so many sales and its Target so it’s always a win

Amazon leopard blanket // great price for a great gift!

As always, thanks for reading and hanging out over here! I hope you have a great week and stay spooky for Halloween!! I’m going to make some Halloween-themed snacks today or tomorrow, YUM!

Happy Monday you guys!!

I’m just a mama sending out good vibes for your Monday.

Weekly Startup

It’s 10:44 pm on Sunday night, I just got Krew down, and I’m sitting down to write this with some ice cream and wine (perfect combo). Plus, I’m writing this from my phone because our MacBook is currently broken, so here we go!

Goodmorning, good afternoon, good evening (depending on when you’re reading this) and happy Monday!!

Krew has Monday vibes on lock. But seriously, it’s a new week with new goals. Make it great.

Holy moly I feel like this week flew by faster than I could blink! Anyone else?? But we’re one week closer to Halloween, then shortly after is Thanksgiving, then Christmas, and before we know it we’re gonna be in 2020! Time needs to slow down, but man am I excited for holiday festivities as a little family! This is mine and Brandon and Krew’s first holiday season together because he was deployed last year. It’s also our first holiday season in our own home, so decorating for Fall was fun and we’re super excited to decorate for Christmas! We’ve decided to decorate small this year and add to it each year!

Brandon worked this Saturday until 3:00 pm, so I did some stuff around the house (and realized how desperately we need to reorganize our drawers and closet when I was putting clothes away). I also received a package from Overnight Oats that I cannot wait to try and let you guys know all about them! We didn’t do anything fancy Saturday night, just some take-out wings and Toy Story 4. We ain’t complaining because we all love low key chill family nights! Toy Story 4 was good, but I personally didn’t think it was as good as the other three, but it was still enjoyable and Krew liked it! What’d y’all think of it? Sunday we ran a few errands and visited a pumpkin patch, so that was a fun “Fall-y” day!

I did get some exciting news at the beginning of this weekend, which was getting accepted into LIKEtoKNOW.it. I’m going to post a blog post or hop in Instagram and show you guys more about how to use this!! This means you can shop all my looks, items I use and love, or Krew and Brandon wear/use all in one place! I linked the photo below to the app for easy access! You can download the app, follow me (cassgammons) and click on photos I post, where I will have all the items in the photo linked for you to be able to shop! I can also post sales and fun things like that, which is perfect for holiday shopping! I’m so so excited and grateful that I get to do this and it’s because of all of you guys’ support. I literally screamed when I got the email that I was accepted! Thank you times a million!! Love all of y’all. Seriously.

This week or weekend coming up I’m going to do some Halloween themed desserts, and another pumpkin craft with Krew. Oh, that reminds me, with holidays coming up, I’m going to be creating a ‘Holiday’ tab under the menu section here on the blog for all things holiday (recipes, crafts, outfits, gift guides, decor). I’ve got some super exciting ideas and things coming for all of that!

So now that I’ve rambled my heart out, let’s jump into this Monday with full force!

Some Quotes to Get You Through the Week:

“There’s always something to be thankful for.” // Seriously, think about this. No matter what the situation, there is always something. Drinking water, able to move, able to shower, coffee in the morning, you have a car/house, food to eat, clothes on your body, laundry to do, dishes to eat off of, a dog that loves you, family, a job, the list goes on and on. Think about what you’re grateful for.

“Visualize your best self. Start showing up every day as her/him.” // This one is powerful because I truly believe in speaking about goals and dreams as if they’re already happening. For example, you can say “I want to start a business.” Or you can say “I’m starting a business.” Whether you are or not, words have power in them and when you speak it, it makes it become more real. Do the same as yourself. Think about yourself in the best way you can and start being that person.

“Be kind, ridiculously, radically, endlessly kind.” // This is a no brainer but has so much power behind it. Be kind. It’s not hard to compliment someone, flash a smile, hold a door for someone. Be a part of someone’s good day.

“Hocus pocus, I need coffee to focus.” // Don’t we all?? I’ll leave you with this quote because approaching Halloween, it is perfect!

Random Thoughts and Tips

So I mentioned how this is mine and Brandon’s first holiday season together, and this tip is saving us! When you’re out and about, start picking up random items you will need for the holidays. This goes for cooking or decorations! Pick up some extra sugar, canned items, butter, extra drinks for the guest, hand towels, candles, decor you like, literally anything that you can randomly pick up, do it! This saves money from taking a hit all at once, and stress/time on you if your decorating, cooking, hosting, or any of it!

I’ve been thinking about Thanksgiving more and more this week and I’m thinking of putting together a cheaper and less fancy version of a cheese board. *cue me spending hours on Pinterest looking at all the cheese board inspo* + I also want to make a fun festive punch for the holidays! I’m open to all the advice and recipes for these!

Today, (and everyday if you want) look in the mirror and say mantras to yourself. “I am kind. I am strong. I am beautiful. I am sweet. I am loved. I am a good mom. I am a good wife. I am smart.” This goes back to how powerful words are. Use them right and they are so strong guys!

The lip combo I’ve been wear so often has been a drugstore combo! It’s the NYX Suede Matte Lip Liner in the shade softspoken topped with the NYX Butter Gloss in the shade creme brûlée.

With the holidays coming F A S T, I have a super important piece of advice. Eat the damn dessert. Yes, I said it. Do not starve yourself or deprive yourself of the yummy joys of the holidays. Also, don’t stress it!! You will probably miss some workouts and eat some bad stuff at this time of year coming, and it’s okay. You’ll get back to working out and eating clean, but don’t rob yourself of enjoying those things in life. Pick back up and get back on track the next day, that’s the key, don’t indulge every single day, but a few days in the holidays won’t make or break you. It’s called balance.

Quick + Budget Friendly Dinner Ideas

• Cauliflower stir fry from Trader Joe’s
• Rotisserie chicken, buns, cheese or toppings if you want // this makes about 6-8 sandwiches for the fridge and you can eat on them for a few days!
• 3 chicken breast, salsa, cheese, tortillas // boil and pull apart the chicken, mix the chicken and a jar of salsa in a pot on the stove, build chimichangas, (sprinkle cheese and chicken mixture in a tortilla and roll them) and bake them! This makes 10-12 and are also good for days!
• Quick spaghetti (noodles and jar of sauce) always works
• Frozen pizza and bag salad // this is simple and could be fun for family or kids if you want to add your own spin to pizza night by adding your own toppings!

Sales and Finds

QVC // different deals all the time + great gift options

Overnight oats // they gave me a code for you guys! code: CASSIDY10

Shutterfly // great gift options, personalized gifts, always running great coupon codes and sales

Billie // not a sale, just a great deal and item I LOVE

Target // 50% off select costumes

American Eagle and Aerie // 60% off clearance, $20 off $75+, $30 off $125+, $40 off $150+ code: NEWNOW

Okay, we’ve got a busy week ahead. Krew has his first dentist appointment today and then his one year check up appointment later this week. Also, I’m going to be picking up ball pit balls, and magnets all day today because they’re in every nook and cranny of this house! If you have a baby or toddler, a ball pit is a great gift option as well!! I can’t believe Halloween is next week!! Whew, time is flying and it doesn’t look like we’re going to be able to slow it down y’all. We might as well hop on and enjoy the ride each day.

I’m just a mama sending out good vibes for your Monday.

Weekly Startup

Happy Columbus Day and Happy Monday!

Oh Lord y’all last week was one of those weeks. Whew! It started out fast and great with a bang then kind of came to a screeching halt for Thursday and Friday. Anyone else??

Let me give y’all a quick story about how Friday morning started…I walk out of our room at 7:20ish a.m. because Koda (our German shepherd) was full on barking and whining, which is not usual. Brandon takes him out before work so this was odd to start. As soon as I walked out of the room to check on him, the smell knocked me in my face and I knew exactly what I was about to walk downstairs to. Yep, poop ALL over the crate, some on the floor, on him. *cue me scrambling to get him outside, clean up, light every candle in the house, spray all the smell good stuff I have* I was thinking to myself “come on, this is not how Fridays go…” Oh, but my Friday was just getting started.

I laid back down after I got the dog poop situation under control, and then get up and go get Krew out of his crib around 10:00ish a.m. I kid you not when I tell you guys I walked into his room, turned on the light, and there it was…poop ALL over his crib sheet (luckily not on him and I still don’t understand that one). Y’all, I felt like I was getting freakin’ pranked on Friday morning. It was one of those “you’ve got to be kidding me” moments that you literally don’t think will ever happen, oh but they do.

So there was my Friday morning, and all I could do to try to turn the day around was to breathe through it all and literally speak out the parts I was grateful for through anything that happened all day. Plus, we did go to Target Friday night so that helped too. Target always helps.

Saturday we did a grocery run, and our neighborhood had a cookout with tons of food, a fire, kids running around everywhere, and good company for a Fall night. Fun fact: I never thought I’d like to live in a neighborhood, but the experiences we’ve had here with our neighbors have been great and we’ve loved it! I guess that means we should keep an open mind!

Grocery List for the Week

• Mac n cheese for Krew
• Rice Krispie treat stuff (frosted Rice Krispies, mini marshmallows, butter)
• Chimichanga stuff (chicken breasts, tortillas, cheese, salsa)
• Black beans
• Steaks
• Hashbrown casserole stuff (cream of chicken, sour cream, hashbrowns, cheese, onion, butter)
• Blueberries
• Apple cider
• Lunch meat
• Cheese
• Eggs
• Pancakes for Krew
• Pumpkin donut holes
• Chicken breasts
• Steaks
• Bacon
• Green tea
• Diet Pepsi
• Flamin’ Hot Chips
• Crackers
• Avocados
• Feta cheese
• Bread
• Dishwasher powder
• Italian dressing
• Sugar

Nothing fancy about our list, just some meals for the week + odds and ends

**We didn’t know we needed and forgot to get Pam**

Crafts with Krew didn’t happen during the week through all the chaos, but we did get to do a pumpkin one with him this weekend. We did a little pumpkin painting by the fire (with the wood his daddy found today, picked up, and chopped up). We did his handprints more like hand smears on a little white pumpkin, and let me just say that those moments are gold you guys. Even the one when he tried to eat the paint and laughed when mama kept saying “no.” I swear I live for those kind of moments. The ones that can’t be replicated but will always have a replay button in your mind and a special place in your heart.

Some Quotes to Get You Through the Week:

“Be the same person privately, publicly, and personally.” // This quote goes back to one of my favorite lessons I’ve learned. People are going to judge you no matter what you’re doing, so don’t change depending on who you’re around. Be yourself unapologetically and do what makes you happy, around anyone and everyone. Life is way too short to not.

“Direction is more important than speed.” // Life’s not a race y’all, do your best each day and you’ll get where you want to be as long as you’re heading in the right direction. Focus on where you’re going and how you’re going to get there so that you do it right.

“Think of all you are instead of all that you are not.” // GIVE YOURSELF SOME PRAISE, SISTA! You don’t even know all that you are doing because it’s so much easier to focus on the bad over the good. Focus on the good and see how far you’ve come, how great you are, and it’ll show you how far you’re gonna go. You are your worst critic, so put your hair in a ponytail, drink some coffee (or whatever you like), put on whatever music gets you in a good mood, and work it.

“Why be moody when you can shake ya booty.” // This quote just made me smile when I read it so, here it is! I so desperately needed this quote yesterday because I wasn’t feeling too hot and it made me pretty moody. I definitely should’ve just shook my booty instead. Sorry for the mood, hubs!

“Creep it real.” // In the spirit of Halloween coming up, I had to share this one. It was too corny and funny.

Random Thoughts and Tips

Alright you guys, I don’t care what you’re doing right now. Stop whatever it is, turn on some worship music, and clear your head. Trust me now and thank me later. This always brings me back whenever I’m upset, stressed, whatever the case may be. It works wonders. Next on the random tips is to drink your water. We’re supposed to drink AT LEAST half of our body weight in ounces each day. (Example: if you weigh 120 lbs. you should drink at least 60 oz. of water daily). Drink your water, it helps your skin, helps hair grow, keeps bloat down, flushes out sodium and toxins, and keeps energy levels up.

So Fall is really here now weather-wise and that means we can actually bring out our vests, flannels, boots, and scarves without getting called crazy! One of my favorite things to do in Fall is layer layer layer my outfits. I layer thermals or henley tops under flannels, then maybe a jean jacket or cargo jacket on top of that. Sometimes I’ll do a longer white t-shirt that has some length on the back underneath shorter sweaters/sweatshirts too. Another way I like to layer is a plain sweater, a printed shirt or plaid flannel, then a vest on top. Putting a print between two solid colors is the key to keeping layers look put together (and keep you warm as heck.)

Here comes my “mom hack” that isn’t that groundbreaking for the week but it honestly helps me and may help at least one other person! I always shower for the day right when Krew goes down for a nap (unless I want to shower at night) and then I let my hair air dry while I do my makeup, and clean or do laundry or whatever house work I need to do. When I do this, my hair is almost dry by the time I’m done with whatever else I need to do so I can either style from there or pop it in a bun or a hat, which is almost always. #noshame

I have a question for you guys this week! Are you Christmas shopping yet or waiting a little longer?? We’ve started a little bit and we’re hoping to spread it out so it doesn’t all add up right before Christmas…fingers crossed! But, if you are shopping or are about to start or whenever you start, feel free to reach out and let me know if you need/want help searching for anything specific. My favorite part about blogging is getting to communicate and interact with y’all and I’d love to help in any way I can!

Potato Soup Recipe

This recipe has been much requested and it’s so perfect for this time of year! It’s my sister’s recipe and it is so simple and yummy! Here we go:

• 5 lb. bag Yukon gold potatoes
• 2 chicken broths (32 oz. containers)
• 1 white onion
• 1 pint heavy whipping cream
• 1 lb. bacon
• 1 bunch green onions (scallions)
• 2 bags of sharp cheddar cheese
• Sour cream
• Milk
• Salt and pepper
• Bread (we use a loaf of Italian bread)
• Butter, Parmesan, garlic salt, parsley (bread toppings) **optional**
• Corn starch **you may or may not need this**

How to Make it:

• Peel, wash, chop potatoes into small pieces.
• Peel and finely chop whole onion. Chop green onions and put them aside or in fridge.
• Put finely chopped onion, potatoes, and chicken broth into a pot with salt and pepper. Bring to a boil until potatoes are tender. (This doesn’t take too long so don’t forget about them.)
• While potatoes boil, cook and shred about bacon.
• Once potatoes are tender, remove from heat. Add heavy cream, 1 bag of cheese, and half of broken bacon bits. Stir together.
• Return to heat on low, cover, and simmer 20 minutes or until thick enough. Salt and pepper to taste.
• If not thick enough, mix 1 tsp. of corn starch and tiny bit of milk to make a paste. Pour into soup and it will thicken it. If soup is too thick, add milk.
• For the bread, lay bread on a pan, butter, garlic salt, Parmesan, parsley, and toast for a few minutes in the over or toaster oven.
• Use scallions, sour cream, cheese, and bacon to top soup when serving.
• Enjoy!!

If you make this, let me know how it turns out! I hope you love it as much as we do!

Quick Workout

• 10 lunges per leg
• 20 squats (squeeze your booty)
• 10 pushups
• 50 jumping jacks
• 25 crunchy frogs for abs
• 30 second – 1 minute plank

Repeat 3x

Sales/Finds

American Eagle & Aerie // up to 60% off everything , 40% off all tops , 40% off all Aerie leggings + free shipping on orders over $50

GAP // 40% off everything + extra 10% off everything CODE: WARMUP (some exclusions)

JCPenney // buy 1 pair of boots, get 2 FREE pairs of boots

Abercrombie // up to 60% off everything

Amazon beauty blenders // great gift for sister, cousins, friends available here

Makeup bag // great gift + you can fill it with goodies available here

Cozy Sherpa pullover // say no more, this gift is a cozy win! Available here

Traveler mug // everyone loves a good cup, and this one is super cute, great reviews, and good price point available here

Honest mascara // I had to include my favorite mascara because it’d be a great stocker/bag stuffer available here

Tarte // 19% off sitewide CODE: 19BDAY (free gift with Tarte shape tape)

Express // up to 50% off everything (faux leather leggings are a must!)

Mondays are for fresh starts. Crush it today.

I’m just a mama sending out good vibes for your Monday.

Weekly Startup

Hey y’all! Happy Monday! This is the first “Weekly Startup/Motivational Monday” post and my hope is to get your week started on a good note, which means it’s going to be some motivation, some humor, some quotes, some items that I’m loving, maybe a tip or two, and basically just a beginning of the week random round-up.

I’m currently standing at our kitchen counter, flamingo pose, (who else stands like this?) eating candy corn and drinking a Mountain Dew (classy, I know) and waiting on Krew to wake up because we all know babies decide to marathon nap when we need to go somewhere. But we’re just going to the grocery store, so it can wait! Krew is finally feeling better and we’re praising the Lord for that because it was about three weeks of him not feeling too hot and being sick and we are all ready to be done with it! We went to the pumpkin patch this weekend, had apple cider, and sat by a fire so it was a dang good Fall weekend. Also, KREW IS OFFICIALLY WALKING, and I definitely don’t know how to feel about it. I love watching him learn new things but oh man, my mama heart needs a pause button. I am enjoying making new traditions with my little family! What are some of your favorite family traditions for Fall?

Anyways, let’s jump right into this Motivational Monday and kick this week’s booty!

Some quotes to get you through the week:

• “Appreciate where you are in your journey, even if it’s not where you want to be. Every season serves a purpose.” // This quote speaks to me so hard because we always get caught up in not being where we want to be or feel like we should be, when we need to just step back and see that every situation or season is so temporary in this big life. Think about enjoying exactly where you are at the moment, because it’s probably a stepping stone to where you want to be or where God’s working on you to be.

• “Fall is my second favorite f-word, food being the first.” // I came across this quote and I laughed way too hard not to share, especially with Fall in the air.

• “Make it happen. Shock everyone.” // This is one of those quotes that just hits you in the gut and makes you want to get it together. Wanna start a new chapter? Do it. It’s short, and to the point, but the message is so dang powerful.

Random Thoughts & Tips

Okay, so I know all of us moms heat up our coffee a bajillion times a day, so here’s a complete duh tip but I’m gonna throw it out there anyways. Put your coffee in a thermos style cup with a lid to keep it hot way longer. I actually do this sometimes but to be 100% honest, I do love my morning coffee out of an actual coffee mug, so I’ll probably just keep on heating up my coffee mug every morning time after time. So the weather is starting to break and turn into Fall here and there, so if you’re having trouble deciding what to wear because of funky weather, pop on a lightweight flannel, shorts/jeans and some booties to create some Fall vibes even if your weather isn’t on board yet. Also, if you get hot, tie your flannel around your waist for a cute look. I posted a blog post about my favorite Fall lip colors linked here, but I’ve also been playing around without other makeup for Fall. Try using a dark plum or brown eyeshadow as your eyeliner on the top and bottom for a softer eyeliner look. I’ve been doing this and loving it, especially with the Fall shadow colors. There are three things I’ve been doing when I wake up to start my day off right

1. Daily devotional (linked here)
2. Speak out or write down things I’m thankful for (no matter how small, starting my day with a grateful heart is the best)
3. Drink a bottle of water

Workout

Here’s a quick circuit style workout for anywhere- living room, bedroom, garage, outside.

Warm up:

• 15 jump squats

• 10 burpees

• 25 jumping jacks

Circuit 1

• 15 (each leg) Reverse lunges

• 8-10 pushups

• 20 wide bridges
• 3 rounds

Circuit 2

• 10 (each leg) Bulgarian split squats

• Side planks 30 seconds each side

• 15 Sumo squats
• 2 rounds

Circuit 3

• 20 leg lifts

• 50 Russian twist

• 25 crunchy frog
• 2-3 rounds

Here’s to cooler weather, hot coffee, good food, quick workouts, house chores, family time, good sales/finds, tips and tricks, laughs, and a productive week! I hope you all have a great Monday and a fantastic week ahead of you!

I’m just a mama sending out good vibes for your Monday.